Though hair plays an important role in the way you look, it is taken for granted unless you begin to see more hair in your hair brush than normal. Consuming food that lacks nutrition, hormonal changes and stress or sheer disregard for hair care – whatever reason you have, hair loss can still be prevented if you maintain them properly. Just knowing the do’s and don’ts of hair care and following them will make your hair look great, shining and lustrous.
Know the Dos!
- Get Regular Haircuts and Maintain It
The best way to start working on improving hair health is by having a haircut that suits you all ways and always. It gets easier to maintain your hair after a haircut. And be sure to make regular visits to salon to maintain the haircut.
- Consume Foods That Promote Hair Health
If your life style is too fast and hence fast food is your natural choice, you may soon regret your bad decisions when you start losing out hair. Your hair needs nutrition and you need to have foods rich in iron, proteins, vitamins and minerals to have a healthy hair.
- Go Organic
Use hair care products that are organic. Organic shampoos promote your hair health. Look for organic shampoos that don’t contain SLS. Sodium Lauryl Sulfate is generally used as a pesticide and herbicide and can damage your sensitive scalp. It is also a skin and eye irritant which is extremely harmful in the longer run. The manufacturing process of SLS involves release of compounds that are cancerous. Using shampoos and conditioners that are organic help to maintain healthy hair. It is recommended to check the ingredients on the product before you make a purchase.
- Regular Conditioning
Condition your hair every day. Conditioning at night helps to maintain the hair properly. Use organic product for conditioning as it revives your hair and restores its original healthy state.
- Give Your Hair Some Time Every Day
If you take care to give time for your hair care every day, you can reduce costs that you would incur due to hair damage. Brush your hair regularly with patience. Apply oil on your hair at night and wash off in the morning to avoid unkempt hair. Gentle massage on your scalp for a few minutes every day will improve circulation and assist in hair growth.
Know the Don’ts
- Avoid Improper Drying
The importance of proper drying cannot be stressed more. Let your air dry before you style your hair. Do not wrap up a towel on your hair to dry. It is also recommended to avoid rubbing your hair with a towel to dry it. Rubbing can create tangles and hence it is best to soft pat your hair and let it air dry or blow dry before you style your hair.
- Avoid Tight Braids
Tying your hair too tightly at the back can harm your hair. Tight braids and ponytails, if worn tightly can break your hair and cause permanent damage. Particularly, if you wear a tight braid on wet hair, the damage will be sooner.
- Avoid Over-Shampooing and Over Brushing
Even if it is an organic shampoo, avoid over-shampooing. It affects the moisture in your hair and makes your hair look dry and unhealthy.
Split ends and breakage of hair are often due to over brushing. By over brushing you cause too much friction, which is difficult for your hair to manage.
- Don’t Use Heat Styling Tool on Wet Hair
Ask around and you will know many commit this mistake in a hurry to get going. When hot tools are applied on wet hair, they scorch the hair follicle and damage the hair. Ensure your hair is completely dry before you use a hot tool for styling.
- Avoid Exposure to Sun
Exposing your hair to sun will cause break down of hair proteins and make your hair prone to breakage and dullness. Wearing a cap will help to prevent the damage caused by UV radiation.
While you hair don’t seem like they need maintenance when you’re younger, it is important to take care of them at an early age to avoid any damage later. Follow the above instructions to ensure that your hair looks perfect in every season.