Reducing Energy Usage at Home

Reducing Energy Usage at Home

If you are like most people, reducing your energy usage at home in order to save more money on your monthly utility bill and reduce the strain on the environment is at the top of your priority list. Luckily, reducing energy usage at home can be as simple as turning out the lights or closing the blinds. For a few easy tips on how to conserve energy and save on your monthly power bill, read on:

Heat and Cool Your Home Efficiently

One of the biggest energy users and wasters are heating and cooling systems, especially those that are outdated and operate inefficiently. In order to make sure you’re getting optimal performance out of your heating and cooling system, annual maintenance is a must. Call a qualified contractor to perform a check of your systems, and make sure you’re changing your filters regularly.

In addition to making sure that your heating and air conditioning systems are working properly, you can also save money by setting your heating and cooling systems to a thermostat and schedule. To make sure that the thermostat is accurate, make sure it’s placed in a room of average temperature, and keep windows and doors closed to prevent air from escaping. Turn your heating and cooling systems to appropriate levels during the evening, or in the daytime when you’re away from the house.

Use Energy Efficient Light Bulbs

Energy efficient light bulbs will help you to reduce your energy usage and save money on your monthly utility bill. The EPA estimates that if every home in America replaced just one their traditional light bulbs with an ENERGY STAR approved bulb, enough energy would be saved to power over 3 million homes, and prevent greenhouse gas emissions equivalent to that of 800,000 vehicles.

Use Energy Efficient Appliances

In addition to changing out all of your light bulbs, switching out old appliances for new and improved energy efficient ones will save lots of moolah and energy. If you can afford it, updating your refrigerator, stove, washer and dryer, and dishwasher can help to conserve and save each and every month. Plus, by installing energy efficient appliances, you may qualify for a tax refund.

An energy efficient water heater is a great investment as well. If you can’t afford a new water heater, turn down the temperature on your water heater a few degrees. You won’t notice the difference in the shower, but you’ll definitely notice the change on your monthly bill. Additionally, try reducing your hot water usage by taking slightly shorter showers and turning off the tap when not in use, such as when you’re washing your face in the morning.

Take Advantage of Natural Lighting

Rather than flipping on a light switch every time you walk into a room, design spaces of your house around those areas which are already benefiting from natural light. Not only is natural light beneficial to you, but taking advantage of it helps out the environmental and your pocketbook, too.

On the same token, make sure you pull the shades shut on hot summer days to avoid overheating your house, causing the air conditioner to do more work than it needs to.

This article was contributed on behalf of Dragon Products, your number one choice when looking for trailers and industrial storage tanks. With years of experience, they are sure to be able to help you with all your industrial storage needs, such as if you keep fuel for various energy-related projects! 

Spend The Evening With Barry Manilow For A Great Night Out!

Spend The Evening With Barry Manilow For A Great Night Out!

You would be hard pushed to find someone who hadn’t heard of at least one Barry Manilow song.  Even if you are not familiar with his complete back catalogue you will have at least heard one of his 50 Top 40 hits such as Copacabana (At The Copa), Can’t Smile Without You or one of his all-time classic love songs Mandy.  Manilow has one of those voices that sound only like him and no-one else.  He is indeed a true unique. 

Over the course of his 50 year long career in music he has been involved in the performing, writing, composing, arranging and producing on the above songs as well as many more and has had record sales that exceed the 80 million mark worldwide.  In that time he has released a total of 40 albums under his own name and also written and produced for greats such as Dionne Warwick, Bette Midler, Barbara Streisand and many more.

He has received 2 Emmys, an Oscar nomination, a Grammy, a Tony Award as well as a best-selling autobiography.  If you are a fan of Barry Manilow and have yet to see the great man perform, there is no better chance than May, when he comes to the o2 in London.  As anyone who has seen him will attest to, a Barry Manilow concert is a high energy, hit-filled journey through one of the greatest collections of songs by one songwriter.

His latest world tour, including his UK visit to the o2 arena follows the release of what is perhaps his most intimate album to date, Night Songs.  The collection of 16 songs features just Barry singing, playing piano and acoustic bass.  He chose songs that are some of his favourites by many of the greatest songwriters of all time (excluding Barry himself of course).

Even though a large number of the songs on the album are not the most well-known, the album has become one of his favourite to make, perform live and listen to in his downtime.  He has stated that it reminds him of the days before he was famous and selling out arena tours, when he used to play in small piano bars.  It was a time of his life that didn’t revolve around worrying about making it into the Top 40, catching planes and checking in or out of hotel rooms every other night.  Manilow has said he hopes the album would be like his fans listening to him playing in front of them in their own house.

Barry Manilow is one of those people that it seems like he was just born to write and perform music and even though he is 70 years old his voice hasn’t lost his charm or power.  Although promoting his new album, you can still be sure that he will perform all of his most memorable and popular songs.  He may not play particularly en vogue music but anytime the man plays, the crowd erupts into song and leaves with a smile on their face.

Seven Tips: How to Curb Procrastination at Work

Seven Tips: How to Curb Procrastination at Work

When a deadline looms, sometimes the only thing we want to do is check our emails, go on Facebook or stare blankly into space. Procrastination is productivity’s worst enemy, and it could even encourage anxiety in the long run, as you may have to rush to complete your work, or you could even miss deadlines. Here are seven top tips to help you banish your procrastination demons.

Start the hardest task first

‘Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.’ – George Claude Lorimer

Do you have a deliverable that you’ve been putting off? If so, then you should pay special attention to this first tip. To be a proactive worker, dealing with the hardest piece of work first thing on Monday morning will stop it from hanging over you for the rest of the week. A recent study has discovered that the average person is the most alert at 10am on Monday morning, which means that the mornings are actually the best time to tackle the hardest work on your list.

Block Facebook

‘You may delay, but time will not.’ - Benjamin Franklin

Many of us are unwillingly addicted to Facebook. And for that very reason, bosses have been shaking their head at their employee’s screens since Facebook’s boom in the year of 2007. But do not fear – there is a solution. You can block the site on your work computer by putting on a lock for yourself. Yes really. StayFocused is a Google Chrome extension that you can use to block certain sites while you’re at work. Come in every day at 9am and block Facebook for the rest of the day. Problem solved!

Drink water

‘The essence of self-discipline is to do the important thing rather than the urgent thing.’ - Barry Werner

Sometimes urgent work can creep up on us, so much so that we forget to look after ourselves. If you have an urgent deliverable, make sure to take the time out to drink water. Water is not only key to hydration of the body; it also helps the function of the brain. When we have drunk enough water, our productivity and focus can improve. Water filters that supply minerals on top like these ones can also benefit to our health and wellbeing even during working towards urgent deadlines.

 Take control of your future

‘Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now.Denis Waitley

It is a misconception that procrastination represents the fear of being wrong, Denis Waitley would argue that it’s actually due to the fear of being right. If you do well on that piece of work or deliverable, that brings an enormous responsibility with it. It’s harder to be successful than it is to be mediocre. Mediocrity evokes a sense of comfort, an acceptance of the mediocre, lulling us into ‘an easier life’. That’s why we procrastinate.

Productively procrastinate

‘I try to procrastinate, if I can, productively, like I’ll work on something else as procrastination. Or I take a walk. Because often I find, if you get out, more things come to you.’ – Noah Baumbach

Procrastination doesn’t have to be fundamentally bad. It can also come in the form of relaxation. You may be finding your urge to procrastinate is due to sitting at your computer for too long without reprieve. When this feeling comes over you, make sure to relax and get away from your screen. Here are some ideas of what you could do when procrastination hits:

  • Go for a walk around the office floor for five minutes
  • Make a cup of tea
  • Daydream out of a window
  • If you have a balcony or you’re on the ground floor – go outside

Be warned that you can only do this every hour or every hour and a half. If you do it more than that then you’ll be at risk of wasting useful time.

Organise, organise, organise

‘The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, and productivity. You can be, too.’ -Norman Vincent Peale

Are you procrastinating because you haven’t planned your work day properly? Without a clear objective, you may feel lost. To do lists don’t cut it for those of us that have busy jobs, with changing priorities every day. Luckily, a new app called Evernote can get you organised. It works by acting as an information base for your notes and emails. If you go premium for £35 a year, you can share notes with your colleagues so they can copy them or add to them, or keep them password protected if they’re private.

Change your environment

‘Procrastination is like a credit card: it’s a lot of fun until you get the bill’ – Christopher Parker

Changing your space is one of the ways that you can be proactive about cracking down on procrastination. For those of you that are lucky enough to be self-employed or work from home, playing with your space is an easy feat. However if you work in an office, you may not have the privilege of being able to dictate where you can sit and what kind of office environment you have. You can still take steps to improve your space, to relax you. Pictures that make you smile are a good way to make the desk yours, and inspirational quotes can spur you on.

Top 8 Applications of The Wooden Chair

Top 8 Applications of The Wooden Chair

An often overlooked tool with countless uses, the wooden chair hides in plain sight amidst our dinner tables and the bosoms of our desks. But it truly is the Swiss Army knife of furniture, and it is for that very reason that I’ve seen fit to list 8 of its greatest functions herein.


8. To play musical chairs with

The most beloved party game would be impossible without our old friend the wooden chair. Without it what would we snatch from the weak fingers of our infant cousins as the song becomes silence at family parties?


7. To jam a door shut

Imagine being beset by a badguy, outrunning your assailant enough to have gotten into a room and shut a non-lockable door behind you, and then having no wooden chair with which to prop closed the means of egress. You’re gonna have to hold that handle closed yourself like a punk!


6. To break over somebody’s back during a bar fight

That age-old (and innocuous I might add) rite of passage for any cowboy, the barfight, would of course be tragically incomplete without several wooden chairs exploding into splinters over some of the more unfortunate tavern brawlers.

5. To stand on when changing a lightbulb

What else would you do? Stand on a person? Jump? Buy a house with a low ceiling? Don’t be ridiculous. The job falls to the wooden chair once again, to lift your lightbulb-changing-self 2 feet off the floor so that you can bring light to the darkness. A metaphor for how the chair changes the world.


4. To stand on when escaping vermin

It’s not just getting you at the top of the room that our pedestal makes light work of; sometimes on the floor there’re spiders, rats, potentially even rabid ferrets that need circumventing. And for those of you crying “I’m not scared of aforementioned critters! To vanquish them is my will!” Then you are forgetting that the extra height offered by Ol’ Chairy will see a leaping stomp become thrice as deadly.

broken chair

3. To tip over behind you as you run away from someone

This is the real life equivalent of banana-skins on Mario Kart, and I’ve seen it used to dizzying effect in dramatic domestic footchases. You’ll barely have to upend a handful of chairs before hearing your pursuer’s howls of defeat as his legs fall victim to inescapable entanglement. Without the wooden chair’s invention the howls of defeat are yours.


2. To fend off a bear

Arguably the most invaluable usance could demonstrably be as a method of keeping a bear at a non-lethal distance away from your organs. Hey if you want to resort to fists then be my guest; more chairs for me.


1. To sit on

I don’t see the appeal in this one myself but there are some that vouch for the wooden chair being quite decent for sitting on. Me personally, I prefer a nice Bergère or Zaisu but each to their own right? So whether you’re intending to exploit our favourite article of pine furniture for plain old sitting or for something more interesting, make sure that you at least own one. I’m predicting big things for the wooden chair; it’s gonna catch on mark my words.

Why Do So Many People Play Online Games?

Why Do So Many People Play Online Games?

There are a variety of different things we could do in our free time, but why is it the vast majority of us choose to spend that time messing around with apps and playing games online?  Is it really that we have become a very boring and unimaginative race of beings?  No, because many people who do play online games still do other things and as long as it doesn’t become too much of an obsession a little down time with games can’t be a bad thing.

Playing games online through your phone or tablet is also a great alternative to sitting in front of the TV, which can become boring if you do it too often.  It could be that you have to stay at home because you have kids to look after, but playing online games can make this experience less dull. Check out this website for a game that is great for your ipad and iphone.

There is also the fact that most of the popular apps and games that people play online are free, meaning they pass that little bit of spare time without spending any money.  So by not spending money, the only thing you are really wasting is your time, and if that time is spent well and you enjoy it, it’s not really a waste.  Even apps and games that do cost money for the full versions, have demo versions that people can play so that they get a taster for them before deciding if they, and there is no obligation, want to part with a couple of pounds for the full version.

Perhaps the best thing about playing games online or using apps through iPhones, android smartphones and tablets is that there is no specified length of time that you have to play or use an app for.  Rather you can just use or play them when you have a couple of minutes spare when you are waiting for your doctor’s appointment, sitting in a restaurant or bar and waiting for your friends to show up etc. you can use those spare minutes to play a fun and exciting game.

For many people online games and apps are used to relieve stress.  At the end of a busy day at work full of pressure and hassle, it can be great to relax on your commute home playing Angry Birds or Flappy Bird or even Plants Vs. Zombies on your mobile phone.  The beauty of these games is that you do not have to put too much effort or concentration into them, but will reap the benefits of your mind having been taken off your busy day.

With many of the games, such as Words With Friends and SongPop for instance, there is the option to chat with other players which adds a social dimension to the whole affair as you can share with one another when you win or get a high number of points.

Although for most people, the aim is more to have fun and take their minds off the daily stresses; the competitive edge of the games is what makes them so addictive.  People want to work through the different levels on Candy Crush Saga, to see what’s next and possibly even to beat their friends and family who also play the game. For those if you who fancy a flutter, try out the UK’s best mobile casino – Ladylucks.

It doesn’t really matter why you choose to play online games, as long as you enjoy it.

Helping out with homework

Helping out with homework

 by  Hades2k 

Does it ever cross your mind how glad you are that some of the aspects of your school life are over? Not having to revise for or sit exams, not having to do cross-country, and not having to do homework! Sure, there may be times when you have to bring work home – or maybe you work from home – but at least when you’re working, you’re getting paid to do it.

For our kids, though, homework is something that they will doing a lot of in the next few years, whether you’ve got a pre-schooler who’s about to start the journey of learning to read, or if you’ve got a teen sitting their first major exams this year, homework is a big thing in the life of a child.

So how can we as parents help our kids with their homework? The cardinal rule, of course, is not to do it for them – this isn’t helpful in the long run, even if it means getting it over and done with more quickly today! But what we can do is help our children approach their homework in the most positive way possible, so that, even though it may sometimes be a chore to get through, for the main part it’s as fun as it can possibly be.

A good work space is essential once your child starts doing maths or writing work at home. It may have been ok to learn to read on the sofa, but they’ll need a desk for written work. This article shows nice desks for kids, with a range of great accessories to go with them. Buying a desk for your child shows them that you want them to take their homework seriously, and also provides them with a dedicated work space for the job. It will also help them develop their organisational skills if you tell them it’s their space to manage and keep tidy.

As well as providing your child with the space to work, you also have to help them deal with homework mentally. Most primary school children will have a few days to complete their homework. Try and instil in them the principle that they shouldn’t leave it to the last minute. It’s often more effective for them to do a little each night than all in one fell swoop. If they understand this in primary school, it’ll make managing their homework through the secondary school years a lot easier.

Although you may want to get homework off the list the moment the kids walk through the door, this isn’t when they’ll be at their best, and homework might become the cause of an argument if you don’t let them have some down time first. Make sure the kids have a snack and a drink and have a chance to tell you about their day before you suggest they make a start on their homework. You’ll find further homework tips on the blog.

Homework needn’t be a chore and if children develop a positive attitude towards it (with our help); then maybe it won’t be something they’re relieved is over when they’re grown-up!

DIY. Invaluable for absolutely any writer

DIY. Invaluable for absolutely any writer

Sash windows. Panel doors. Door furniture. Lights. Broken stuff.

There you are. My Big Five favourite DIY procrastinations to keep myself from what I’m meant to be doing all day, which is writing.

Unlike Jennifer, I’m not a blogger. And unlike the committed souls whose books Jennifer blogs about, I’m not a novelist either. This writer is a business copywriter, a time-served pro in the business of helping businesses to get their marketing messages right, and then get them out there.

It’s a great profession, don’t get me wrong. With its fascinating challenges, ever-changing mix of clients and surprising array of client ventures, it’s stimulating and involving.

But that doesn’t mean that, like all writing, starting it right this second always seems less appealing than doing something else first. As I work from home, incomplete – or as yet unstarted – DIY tasks come pretty high on that list.

Writing, after all, is a conceptual task. Intellectual. While it most certainly has its challenges, they are to be solved in the mind. And in a digital age, even the output, the few hundred words on this or that, ceases to exist at CommandS CommandW.

You’ll understand the appeal of DIY by contrast. Not only does it legitimise procrastination (it’s so much easier to justify a couple of hours to prepare a window frame than it is two hours lost to Facebook): it also satisfied the need for physical work leading to tangible results.

So my Big Five, then. The tasks that most enjoyably displace the copywriting job at hand.

Sash Windows. I live in an Edwardian house with old sash windows. Fourteen of them. Within a few months of moving here I’d lovingly freed each one of old paint, taken it  apart, replaced it’s cords, renewed pulleys where they were broken, and replaced beads. In the years since then, they’ve become like old friends, with every malady they experience a perfect excuse to shelve the copywriting for an afternoon.

Pine doors. Like I said, the house is 110 years old. So the doors are made of heavypitch pine, with four or six panels and decorative panel beads. Sometimes they need a little TLC. For years we had them all finished bare (having moved here when they had already been stripped, but now they’re all painted again, soft and soothing eggshell finishes applying hiding with suitable dignity the repairs I’ve applied lovingly to their century of battle scars. No idea how many writing hours have gone their way, but it’s quite a few.

Door furniture. You’d think it would go with the doors, wouldn’t you. But I don’t think so. Handles, hinges, escutcheons, latches, mortice locks. They all call to you as you pass. “Tighten my screws.” “Oil me.” “Refix my pin.” “Replace my broken strike plate.” Sometimes, when the writing is losing my interest, I’ll succumb to their siren call and reach for the oil dropper and a small screwdriver. This is not the caring woodcraft task that looking after the doors themselves is. This is engineering, and it satisfies quite a different kind of desire for distraction.

Lights. There are a lot of bulbs in my house. So I can swap out the time you’d need to pen a nifty opening paragraph of sales copy with the replacement of a GU10 on just about any day I choose. But there’s a deeper level of procrastinating task, here, too. Sometimes lights nag at you that they want to move. Long to move. Or require a friend: two pendants where currently there hangs just one. These are great jobs. You can easily put off an entire day’s writing with one of these, and that’s before you even begin to think about making good and redecorating.

Broken stuff. You have to love it, don’t you? Even if you’re home is in tip top order, there is always, always a broken thingy lying in sickbay awaiting surgery. I love these tasks. Small mechanical misfirings of a spring or a slipped cog. Tiny breaks to filament wires that demand the kind of soldering iron I’ve owned since I was eight. Electrical stuff that has “stopped”. Drawers that “keep sticking”. The greatest virtue of these tasks? They never come to an end. Thankfully, however much copywriting there is to be done, and even if no door or window requires attention, there’ll always be a damaged thingy for which to delay sitting down at my desk.

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Reasons To Be Cheerful: Miranda Hart Coming To A Venue Near You

Reasons To Be Cheerful: Miranda Hart Coming To A Venue Near You

Miranda Hart has carved out a name for herself as one of the funniest and most popular comedy actresses in recent years.  She is an award winning actress, comedienne and writer who has done quite a lot in the last 10 years, making her somewhat of a household name.  Ever since she burst into the nation’s living rooms with the series that shares a name with the lady herself, she has been on an unstoppable train ride to success.

Eagle eyed, late night comedy viewers will remember her though from her earlier TV appearances in the Lee Mack-starring and penned Not Going Out as Barbara, the clumsy and cheeky housekeeper and as Teal, in the sci-fi sitcom Hyperdrive which starred Nick Frost and Kevin Eldon.

Before the sitcom Miranda, there was the BBC Radio comedy series entitled Miranda Hart’s Joke Ship.  The success of that show was the reason why the BBC had faith in her and gave her a chance at writing and starring in her own sitcom on TV.  The series was almost an instant success, and starred British drama and comedy alumni such as  Tom Ellis, Sarah Hadland, Patricia Hodge, Sally Phillips and John Holmes.

That’s not to say it was an easy ride to success for Ms Hart as there was a lot of hard work in the earlier days of her career.  She wrote and starred in a number of different comedy series including My Family and Other Animals, French And Saunders, Absolutely Fabulous, Lead Balloon, William And Mary, The Vicar Of Dibley and Smack The Pony.

The fruits of the success in these comedic roles saw Ms Hart make the easy step over into the more dramatic side of TV, when she was cast as Chummy in the medical period drama Call The Midwife.  She also recently starred in the BBC One adaption of the David Walliams-penned Gangsta Granny.  She played the mother of a boy whose grandmother claimed to be a world-famous jewel thief

Miranda also went down the well-trod path of many comedians and comedy actors/actresses and released a book.  Although, unlike many of her contemporaries, this was not a traditional autobiography about her journey to success and fame, but more an insight into her experiences and how she sees the world.  It was called Is It Just Me? which was released in October 2012.   It seemed and seems as if Miranda Hart can do no wrong in the eyes of her many adoring fans.  Whether it’s writing a book, starring in a drama series or her own TV show, she is nothing but praised for her gentle, witty and slightly cheeky humour.

The great news is, if you are a fan of Miranda Hart, that she is taking a one-woman show on the road in 2014 and will playing at many of the biggest arenas up and down the country.  If you are in London, or fancy spoiling yourself to a little treat, you should get some Miranda Hart tickets at the o2 Arena as this is sure to be one of the best nights on the tour.

Why do people play online games?

Why do people play online games?

We all have plenty of ways to fill our free time, so why is it that so many millions of us choose to use that time to play casino games online? Are we all closet gamblers who can’t get enough of placing real money bets? The answer is probably not; many people enjoy playing casino games just for the pure fun of it, without showing much interest in whether they’re going to win stacks of cash in the process.

That’s why many people choose to play casino games for free online. Doing so means you don’t actually place real money bets – but the games play through as if you have. So there’s no financial risk involved and you can’t lose money. Most sites like 32Red will give you the option of playing in demo mode. Though the real purpose of this feature is for players to sample games they don’t know how to play, there’s nothing to stop you switching into demo mode when you just want the fun of playing.

One of the best things about playing casino online is that you can play for as short a time as you feel like. That’s another reason why so many people play. When you’ve got five minutes to spare, sitting waiting for a friend in a bar, or while your child finishes ballet class or soccer club, you can get a few minutes’ gaming in to keep you from getting bored.

Many people use online games as a form of stress relief. If you’ve had a busy day that’s been filled with a lot of hassle and pressure, it’s great to unwind on the journey home playing some games like slots online on your mobile. You don’t need to concentrate hard on the games; you just choose how much you want to bet and how many pay lines to play at once. You can play online bingo at 32Red for example where there are a number of different games to choose from. You can also chat with other players which gives a great social aspect to the game and allows you to celebrate your win with everyone else!

Playing casino games online is also a great alternative to a night in front of the TV – which we all know can get a little dull after a couple of nights. You may have young children and have to stay in, but staying in can be fun if you have different forms of entertainment lined up – like online casino games, for example.

While players might not always be playing to win the prize money on offer, it is obviously one of the attractions of choosing casino games over the games that don’t offer cash prizes. There are few people around who don’t like the possibility of a small stake turning into a life-changing amount of money, and that’s always a possibility with games like slots, especially those with progressive jackpots.

People play casino games online for all kinds of reasons; whatever your reason is – enjoy!

How To Deal With Your Partner’s Snoring

How To Deal With Your Partner’s Snoring

Snoring is very effective at forming wedges in relationships and disrupting both you and your partner from having a great night’s sleep. You might think you are the only one suffering from your partners loud snores but they are suffering just as much as you, they just don’t know it. Snoring is annoying for a reason; no one is meant to snore. If your partner is snoring it is an indication that something is wrong with the way they are sleeping and the way they are breathing.

Important things to know about snoring…

The act of snoring is often passed off as an action that ‘just happens’, some people ‘just’ snore and consider it a normal occurrence. Some snore after they have had a few beers, others after a large meal and many have always had minor snoring patterns. Snoring is actually a symptom and those who create this ghastly noise are experiencing the vibrations of their pharynx. The pharynx is the part of your throat just behind your tongue that aids in speech. When the pharynx is relaxed, it will vibrate when you breathe in and out and this vibration will cause the sound we all know as snoring. A relaxed pharynx is not necessarily a bad thing but for those who snore often, snoring may indicate other underlying problems.

Identify the problem…

According to the Sleep Health Foundation over 40% of Australian men suffer from mild snoring, while around 30% of women suffer the same annoyance. While snoring is frustrating for both you and your partner, remember that snoring is not often permanent and finding the reason behind the snoring will get you both on the road to a great night’s sleep. There are a number of reasons why people snore. Those who are overweight and obese are more likely to snore because there is fatter around the neck to place pressure on the pharynx. Those who breathe through their mouths can find that this contributes to their snoring. Drinking alcohol can numb the pharynx causing it to relax and vibrate. Suffering allergies or having a blocked nose can cause sleepers to breathe through their mouth and even sleeping on your back can cause the tongue to fall back, interrupting air flow.

Learn to breathe through your nose…

Breathing through your mouth is second to breathing through your nose. Your nose should be your number one channel for breathing as it regulates the amount of air gradually filling your lungs as opposed to mouth breathing that fills lungs rapidly. Practice breathing through your nose and eventually you may breathe through your nose during sleep.

Losing weight reduces the risk of snoring…

Weight loss is a big commitment but even losing a kilo or two will help reduce the chance of snoring especially around the neck. Visit your doctor or dietitian on healthy ways for weight loss.

Stop drinking before bed…

Drink a little earlier or start to drink water before bed to reduce the chances of the alcohol numbing your throat. Or better yet, don’t drink before bed, your partner will thank you for it.

Sleep on your side or find a bed to support you during sleep…

Having proper support during your sleep is incredibly important and it can help those who suffer from snoring. Latex Mattress Australia have mattresses and pillows that are fantastic for snoring partners as they work to support the head and body into a natural position that can reduce the risk of interrupted airflow, ‘snoring’. For a selection of their range visit the following website